Dawn Fox, LMT graduated from National Massage Therapy Institute in 2013, receiving her Associates in Massage Therapy. She collaborates with patients to create a safe, enjoyable treatment and ongoing care plan that’s catered to their specific needs and lifestyle. Dawn enjoys learning and continuing to develop her skills to better help her clients. Dawn has a love for human physiology, movement, and caring for others.
Dawn’s specialties are:
Relaxation,
Deep tissue,
Sports massage,
Hot stone,
Lymphatic drainage,
Trigger point,
Cupping,
Scraping,
Light stretching,
Prenatal massage, and
Post-surgical/injury.
Dawn Fox, LMT graduated from National Massage Therapy Institute in 2013, receiving her Associates...
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Adrian Francis is a certified personal trainer and weightlifting coach with over 10 years of experience. He has work with children and adults with skills ranging from strength and weight loss, to rehabilitation, to athletic performance enhancement. He enjoys helping people progress toward their goals and facilitate a healthier quality of life.
As a competitor he understands the ups and downs of training aggressively, navigating injuries, and having an intense focus on technique. He has been a competitor in Olympic-style weightlifting in both local and national-level competitions, placing second at the USAW Masters Nationals competition in 2023.
Certifications:
NASM:
Certified Personal Trainer,
Corrective Exercise Specialist,
Weight loss Specialist,
Performance Enhancement Specialist, and
Certified Nutrition Specialist
USAW:
Level 1 Weightlifting Coach
Adrian Francis is a certified personal trainer and weightlifting coach with over 10 years of expe...
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Dr. Kirsten Grove is a board-certified sports chiropractor with over 25 years of experience treating musculoskeletal injuries, pain, and athletic performance issues. She holds a Diplomate in Sports Injuries (DACBSP)—the highest level of postgraduate training in sports chiropractic—and has worked extensively with athletes of all levels.
She is also certified in Active Release Technique (ART) for over 20 years and integrates hands-on soft tissue work with personalized rehab plans to speed recovery and improve function.
In addition, Dr. Grove has advanced training in Functional Neurology and Nutrition, using brain-based rehab tools to support injury recovery, enhance movement and coordination, and help patients struggling with brain fog or post-concussion symptoms.
Dr. Kirsten Grove is a board-certified sports chiropractor with over 25 years of experience treat...
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Kinsey is passionate about massage therapy and helping others heal and live a life they love. She never fails to see the results that patience and commitment to massage therapy and healing brings. “I love the connections that massage fosters and understand the importance of communication and collaboration in providing the best treatment.”
Growing up on a ranch in Colorado was her first introduction to massage therapy after being bucked off a horse. After sustaining her fourth concussion in college, chiropractic care and massage therapy were major factors in Kinsey’s recovery.
Kinsey graduated from the Northern Virginia School of Therapeutic Massage in 2016. Knowing what it feels like to suffer from debilitating injuries, stress, and persistent pain, Kinsey is committed to finding the best techniques and massage treatments for each person, helping them banish pain and get back on their feet.
Kinsey’s specialties include:
Sports Massage,
Deep Tissue,
Stretching,
Prenatal/Post-natal,
Lymphatic Drainage,
Myofascial Release,
Shoulder and Neck Pain, and
Post-concussion
Kinsey is passionate about massage therapy and helping others heal and live a life they love. She...
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Meg Lambke is a Licensed Dietician Nutritionist (LDN) and Certified Nutrition Specialist
(CNS) and owner of Meg Lambke Nutrition Solutions. She has a passion for helping
people achieve optimal health through personalized nutrition. She earned her Bachelor
of Science degree from Colgate University and her Master’s degree in Human Nutrition
(graduating Summa Cum Laude) from the University of Bridgeport.
Megs own dedication to health and wellness extends beyond her career. As a former
collegiate swimmer and triathlete, she understands the importance of physical well-
being. Meg has also completed over a dozen marathons, including the Boston and
Baltimore marathons, where she won the masters division.
As a functional nutrition expert, Meg understands that the body is interconnected. She takes a holistic approach, considering everything from daily diet and exercise habits to
sleep patterns and stress levels to uncover the root causes of health concerns. Meg
then designs individualized nutrition plans that address nutrient imbalances, digestive
health, genetic factors, and food sensitivities to restore balance and wellbeing.
Meg has helped hundreds of clients overcome a range of health challenges, including:
● Allergies/Sensitivities
● Autoimmune Conditions
● ADHD
● Chronic Fatigue; Low Energy (Fibromyalgia)
● Digestive Issues (Gastrointestinal, IBS, bloating, etc.)
● Mood Disorders (anxiety, depression)
● Thyroid Disease
● Weight Management & Metabolic Syndrome
● Women’s Health Issues (PMS, PCOS, menopause)
Whether you’re seeking relief from chronic health issues or simply want to enhance your
overall well-being, Meg provides practical, sustainable solutions to help you achieve
your health goals based on your own personal circumstances.
Meg Lambke is a Licensed Dietician Nutritionist (LDN) and Certified Nutrition Specialist
(CNS) an...
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Charles (Chuck) Oddenino is a 2024 graduate of the Northern Virginia School of Therapeutic Massage. A passionate cyclist, Chuck discovered his love for massage through both giving and receiving treatments among fellow cyclists after long rides. Encouraged by his peers, he decided to come out of retirement, pursue formal training, and obtain his license to share his expertise with a broader community.
As a seasoned athlete who has personally recovered from significant injuries, Chuck has a deep understanding of the physical challenges and pain associated with maintaining fitness, especially later in life. His experience includes internships with a professional football team, working with long COVID recovery patients, and treating clients with muscular conditions such as piriformis syndrome, thoracic outlet syndrome, and frozen shoulder.
Chuck’s specialties include:
Sports Massage,
Swedish Massage,
Deep Tissue,
Syndrome Treatment,
Trigger Point Release,
Muscle Energy Techniques,
Joint Mobilization Techniques,
Myofascial Release, and
Hot Stone Massage
Charles (Chuck) Oddenino is a 2024 graduate of the Northern Virginia School of Therapeutic Massag...
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Founder of ArCTIC
Dr. Schreffler has been listening and finding the source of his patients’ pain in Arlington, VA, since 1998. As he says, “My driving force is quality longevity. In the early years, I quickly went from managing patients’ pain to finding the root source internal and external factors of stress and began helping patients manage pain by improving stress and lifestyle.”
Most often, Dr. Schreffler treats patients with acute and chronic pain, pain from injury or training, rehabilitation, and other health and performance issues. Dr. Schreffler actively uses a combination of Active Release Techniques (ART), Functional Movement Screen (FMS), Selective Functional Movement Assessment (SFMA), Dry Needling, and Sound Assisted Soft Tissue Mobilization (SASTM) to treat his patients and strengthen areas of weakness.
Dr. Schreffler is a 1993 graduate from Life Chiropractic College in Marietta, Georgia. He completed his undergraduate studies at Valdosta State University, in his hometown of Valdosta, Georgia, where he majored in biology. Dr. Schreffler received his license to practice chiropractic from the Virginia Board of Medicine in 1996. He is a member of the American Chiropractic Association and the Virginia Chiropractic Association. He is a diplomat of the National Board of Chiropractic Examiners.
A long-time resident of Arlington, VA, and a life-long commitment to fitness and quality longevity, he has participated in two inline skating ultra-marathons for Team in Training, raising funds for the Leukemia and Lymphoma Society. As a testicular cancer survivor, he volunteers for the American Cancer Society using his experience to heighten cancer awareness. You can often find him inline skating on the W&OD or fly fishing in nearby streams on the weekends.
“I can feel the knowledge in his fingers.” That’s what patients say about Dr. Schreffler.
Founder of ArCTIC
Dr. Schreffler has been listening and finding the source of his patients’ pain...
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